Audiobook graphics

Graphics from the book

If you have the audiobook version, you aren’t able to see these while you are listening so we wanted to make them available for you as well

Introduction - Government MyPlate guidelines
Introduction - Joe Pilates
Ch 1 - Muscle Balancing of the Knee
Ch1 - : Eccentric versus concentric muscle contractions
Ch1 - Sliding scale of muscle imbalances
Ch1 - Front posture points
Ch1 - Back posture points
Ch1 - Side posture points
Ch1 - Typical imbalances with common posture types
Ch1 - Typical imbalances with common posture types
Ch 1- Teaser
Ch 2 - Latissimus Dorsi
Ch 2 - Ribcage Arms
Ch 2 - Serratus Anterior
Ch 2 - Upward Rotation of the Scapula
Ch 2 - Arms Overhead
Ch 2 - Winging
Ch 2 - Sternum Drops
Ch 2 - Elephant
Ch 2 - Neutral Shoulders
Ch 2- Neutral Shoulders
Ch 2- Hook position with shoulders off the floor
Ch 2 - Psoas
Ch 2- Thomas Test
Ch 2- Back Extensors
Ch 2 - Pelvic Clock Neutral
Ch 2 - Pelvic Clock 12 o'clock
Ch 2- Pelvic Clock 6 o'clock
Ch 3 - Hormones that Regulate Blood Sugar
Ch 4- Chronic Disease Spectrum
Ch 5 - Fat Molecule Structure
Ch 5 - Fat Types and Properties
Ch 5 - Good Fats vs Bad Fats
Ch 5 - Understanding Macronutrients
Ch 5 - How to Calculate Macronutrients
Ch 5 - Muscle Balancing of the Knee
Ch 7- Good, Better, Best Spectrum
Ch 6- How To Choose Your Food
Ch 6 - Dirty Dozen & Clean Fifteen
Ch 8 - Signs You Are Not Producin Enough Stomach Acid
Ch 8- Consequences of Hypochlorhydria
Ch 8 - Why Don't I Have Enough Stomach Acid
Ch 8 - Digestive System
Ch 8 - Tight Junctions
Ch 9 - Thyroid Feedback Loop
Ch 9 - List of Thyroid Markers
Ch 9 - Circadian Rhythm
Ch 9 - Female Hormone Cycle
Ch 10 - Detox Nutrients for the Liver
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