Muscle Imbalances

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Muscle Imbalances

Check out if your body has the 5 most common imbalances that Katrina regularly sees…


Want to enjoy movement?

use nutritional pilates to change your life

We have Pilates teacher trainers available for movement assessments as well as private lessons online.

Personalized Pilates

Katrina opened her studio in Scottsdale, Arizona in 2001 and its called home by clients from professional athletes to the wheelchair bound.  We specialize in post-rehab work and Pilates teacher training.  Just like our name, we pride ourselves on customizing everyone’s workout to bring balance to their individual body.  

We believe that everyone deserves to enjoy movement!

5010 E. Shea Blvd 260
Scottsdale, AZ 85254
602-750-5799 phone/text