Build Your Perfect Diet & Meal Plan

Requirements

• No prior health knowledge is required or assumed
• A digital food scale will help but is not required

Description

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Dieting For Health & Fitness

• Everything You Need To Know About Calories, Protein, Carbs & Fat
• How To Determine Your Optimal Calorie Intake
• How To Track Calories The Right Way
• How To Adjust Your Diet For Weight Loss
• How To Adjust Your Diet For Muscle Gains
• The Perfect Pre- & Post-Workout Meals 
• Cheat Meals That Won’t Destroy Your Overall Diet 
• Ready To Use Meals Plans To Lose Weight And Build Muscle 

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Common Dieting Questions Answered:

• Are Carbs Bad For You?
• Is Too Much Fat Bad For You?
• Is Too Much Protein Bad For You?
• Do Eggs Really Raise Cholesterol?
• Does Meat Cause Cancer?
• Do Several Small Meals Throughout The Day Boost Your Metabolism?

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