My reason for Living
I am first and foremost a mom and wife. We have 7 children that we homeschool (yes, I birthed each one individually!). We love to ski/snowboard, camp, make healthy treats, and play in our creek! When I was diagnosed with breast cancer, it was the focus on my family that got me through the rocky journey.
We live in rural Idaho on 15 acres where we raise cows and chickens along with organic produce. I am passionate about practicing what I preach and am continually working to improve my health and the health of my family.
I get asked all the time how I do it with 7 homeschooled kids, but honestly, I couldn’t do it without them! My kids are not only my inspiration but they help with the cooking and cleaning and running the farm. They also literally help with our business doing things such as video editing, IG posts, recipe testing/tasting, etc. And my 11 year old is the artist for the cover of my book (just a little proud of her!).
We moved to Idaho because we wanted a more rural life and to have our own animals that we would know what they are eating (because that is what we’ll be eating!). Yes, we are the crazies that do “all the stuff!” But after overcoming cancer, I’m serious about health –
mine and yours!
Katrina is an educator, an author, and an international presenter. She is a board certified in holistic nutritionist and a 2nd generation Pilates Master Teacher. Her passion is teaching which she has been doing for over 20 years – Pilates teacher training as well as functional lab training for practitioners.
Her journey with back pain and then breast cancer was both painful and scary but they ultimately led her to dive into understanding why they happened and how she could not only help herself, but also help others.
Pilates teacher trainer
Katrina is passionate about helping others enjoy movement. With Pilates, she utilizes muscle balancing techniques to help relieve joint pain, improve balance and coordination, and strengthen core stabilizers for improvement in all types of movement.
She has created an industry-changing Pilates teacher training program that helps burned out women develop a completely new lucrative career that gives them control over their schedule as well as the ability to help others enjoy movement.
Katrina is a 2nd generation Master Pilates Teacher designated by Lolita San Miguel (pictured to the right with Katrina) who was certified by Joe Pilates himself. This means all Katrina’s students are 3rd gen which is a prestigious designation. Katrina also taught Anatomy alongside Lolita for many years.
Katrina has been training Pilates instructors internationally since 2001 through in-person comprehensive trainings, continuing education conferences, and online courses. She was invited by Nora St. John to join Balanced Body at their education inception.
She founded Personalized Pilates in Scottsdale, AZ when she was only 24 and she has run it from another state for the last ten years.
After Katrina addressed her own cancer 100% naturally, she wanted to understand more of how to prevent and reverse this awful disease, both for herself and to help her community.
She is deeply passionate that by using functional testing, you can discover the root cause drivers that allowed cancer to proliferate in the body so that you can then get it into remission and not live in constant fear of recurrance.
Katrina finished her nutrition training through Nutritional Therapy Association, she continued on to take all 4 levels of functional lab training through Restorative Wellness Solutions. She is board certified in holistic nutrition and is constantly continuing her education with extensive reading, lectures, and courses.
In early 2020, RWS invited Katrina to join their instructor team training other practitioners to interpret functional labs and create custom protocols. Katrina also presents nationally at conferences both online and in person.
Katrina specializes in integrative oncology and empowers women to take control of their health so that they can get in remission and not live in fear. She has been certified under Dr. Nasha Winters as a Metabolic Approach To Cancer Practitioner.
Her book, Nutritional Pilates; Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self! will be released in the beginning of 2023.
Podcasts Featuring Katrina Foe
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Katrina opened her studio in Scottsdale, Arizona in 2001 and its called home by clients from professional athletes to the wheelchair bound. We specialize in post rehab work and Pilates teacher training. Just like our name, we pride ourselves on customizing everyone’s workout to bring balance to their body.
We believe that everyone deserves to enjoy movement!
5010 E. Shea Blvd 260
Scottsdale, AZ 85254
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