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Finally Get Answers To Your Biggest Health Questions Without Being Dismissed Or Told “Everything’s Fine”
When Clearly It’s Not.

Discover a Science-Backed Way 

To Transform Your Health Naturally.

You Are Not Crazy, And You Deserve To Feel Good!

The traditional medical model seeks to mask uncomfortable symptoms, but that shouldn’t be the goal. We need to optimize our bodies and ensure everything functions at the best level possible, but currently, the bar is too low.

When health professionals tell you “everything’s fine” even though you know it’s not, it’s usually because they don’t know what’s wrong or have the tools to investigate. 

Practitioners are generally well-meaning, but often their training is outdated, and they don’t have the time to keep up with the current research. That, paired with the fact that insurance companies dictate how much time they get with a client and what they will cover, leaves many people in the dark, frustrated, and suffering in silence for years. 

We do things differently.

There Are More Options Than The Current Standard Of Care Offerings To Feel Better And Find Your Vibrance.

At Nutritional Pilates, we believe everyone deserves to enjoy movement and feel good in their body. 

Nutrition + Pilates = Whole Body Health

We listen to your needs and concerns and develop a custom plan. We take a whole-body approach to health, where we look at diet, movement, hormones, and lifestyle choices to achieve true, long-lasting health. Then, we help you integrate it into your life in manageable steps.

We’ll meet you where you’re at (literally, it’s online!) and create a custom package for your needs.

Looking For Personalized Support?
We Can Help!
Here’s How…

Initial Consult & Bloodwork

Partner with one of our health professionals to take control of your health!
$ 617
  • Initial Consult:

     In this session, we’ll do an in-depth analysis of your history, food journal analysis and nutritional assessment. 

    Value $300
  • Comprehensive Bloodwork:

    You’ll also get all your labs done, with markers for blood sugar, thyroid, cardiovascular, kidney, immune system, inflammation, liver/gall bladder, anemias, and more!

    This will show us the bigger picture of what’s going on in your body and from there, we’ll custom-design your package based on your unique needs.

    Value: $447


Pilates Assessment 

Get a professional Pilates instructor’s eyes on your movement!
$ 287
  • Virtual Assessment:

                                    Whether you’ve been practicing Pilates for years or just started and want to optimize your practice - this is for you! Maybe you don’t have a local studio or you do, but the instructor is more “hands-off.” Either way, we’ll meet you online to assess your imbalances.

    Value: $250
  • Home Plan:

    You’ll walk away with a home plan to bring your body into balance so you can enjoy movement"

    Value: $97

Our Staff Of Health Professionals Is Excited
To Guide You Through Your Transformation –
We’ll Be There For You Every Step Of The Way!

Get started to find the root issues of your health struggles and have a guide to show you the path toward optimal health.

While we can’t do the work for you, we can empower you to take control of your health with tools, resources, and guidance. There’s no magic pill or overnight fix (wouldn’t that be nice!). Ultimately, it’s up to you to make the necessary changes to see the desired results. Our work with clients can be challenging but life-changing and, in some cases, life-saving. 

We’re not for everyone, and that’s okay! We don’t want to waste your time or money if it’s not a good fit. So fill out the application, and our team will contact you. If there’s a fit, we’ll share the next steps; if not, we’ll share some resources to help you on your journey.

Happy Customers
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Injury-Free Years
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Fun Lessons
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Years in Business
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Meet Katrina

Katrina Foe is an educator, author, and international presenter. She is the founder of Nutritional Pilates and Designed For Health. As a Board-Certified Holistic Nutritionist and 2nd Generation Pilates Master Teacher, she authored the book Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self! After addressing her own cancer 100% naturally and specializing in integrative oncology, she empowers women to take control of their health and understand how to support their bodies to prevent and reverse disease and enjoy their lives. She is a Metabolic Approach To Cancer Practitioner certified under Dr. Nasha Winters and is constantly continuing her education with extensive reading, lectures, and courses. 

In early 2020, RWS invited Katrina to join their instructor team, training other practitioners to interpret functional labs and create custom protocols.  Katrina also presents nationally at conferences both online and in person.  When she’s not helping clients or keeping up with the latest on health, you can find her in rural Idaho with her husband and seven children they homeschool while raising cows and chickens on their 15-acre farm. 

Client Success Stories...

Katrina Foe is God's gift to natural medicine. As I have worked with her I have seen how she truly cares about me as her patient and friend. I have health issues that are fickle and hard to tease out. Some doctors would have given up by now or just given me meds to make the symptoms go away, but not Katrina. She has a determination to see me healed so she has stuck with me in searching for the root of my issues. This is the first time in my life I have ever made progress with my health, as well as issues I did not even realize were related to my gut and diet! My E-coli has been completely eradicated and my stomach cancer threat completely avoided! I can't recommended trusting her with your health needs highly enough!
Madison Sloan
I really enjoyed working with Katrina and felt very comfortable talking about my issues in an easy relaxed environment. I feel like I got significant relief from my digestive symptoms by taking the supplements Katrina recommended. I also experienced healing in my foot from plantar fasciitis using the many techniques Katrina gave me. Overall I was happy with my experience and outcome and wouldn't hesitate to recommend Katrina to a friend.
Tanya Graves
I am very thankful for the opportunity to work with Katrina. To have someone with her knowledge and experience on my side as I strive for better health has been invaluable. She gives me hope, she's patient with me as I learn new habits, and she's readily available when I need her. With her help, I'm on my way to a healthy body!
Janette Seigler
Katrina Foe is a competent and knowledgeable functional nutritional therapist. She helps people see the big picture. She helps people see the challenges. She helps people see the first step. She helps people find their pattern-as in a dance step, a waltz for example. Katrina was exceptional in returning my inquires and helping me to gain perspective. Katrina has empathy and understanding and I would recommend her to anyone searching for better health.
Jane Hollon
I'm so thankful for Katrina and her incredible knowledge! Before i felt pretty alone and aimless trying to figure out what was going on with my body. I've been to many doctors and come away disappointed. But now i feel confident and have a plan to heal! The difference is that katrina focuses on using nutrition to support and balance the bodies natural healing abilities. This gets to the root instead of just treating symptoms! She is so kind and encouraging, and always available to answer questions. I live that when i talk to her it's like talking to a friend who genuinely cares.
Andrea Smith
I was so grateful to find Katrina Foe! It was very nice to work with someone who saw me as a person with individual and specific needs, rather than just a line on a list to check off. Katrina took the time to hear the whole picture and put together a protocol carefully put together just for me. She was always available to answer my many questions! I was excited to see just how much improvement we made, even eradicating an issue that I had been chipping away at for many years. I highly recommend Katrina for your medical needs!
Misty Marr
I noticed drastic differences in my energy level and mood within a week of beginning the supplement and nutritional protocol she recommended for me. She has gone above and beyond for me and my curious nature, and has encouraged my understanding of the interconnectedness of the human body. Katrina has treated me with respect and concern because she believes that my body has been created in the image of God and I am precious to Him.
April Borgelt
Katrina has helped me find what was causing my hot flashes, lack of energy, blemishes and extra weight, but didn't overwhelm me with the information or steps I needed to take in order to heal. Her knowledge, drive and love for better health is obvious and so encouraging. God has really blessed me through her.
Susan Fleming
Katrina is amazingly knowledgeable about nutrition and how the body works. I have learned so much from her. She has helped me to lose over 50 pounds with Keto and has made my acid reflux totally disappear. She has balanced my hormones and blood sugar. She is always willing to answer questions. I have loved working with her!
Suzanne Viehmann
I learned so much about gut health, blood sugar, nutritional foods, how to change our diets to maximize our health, and so much more. Katrina is an amazing instructor: dynamic and extremely knowledgeable, compassionate and caring with a God-connection that I just loved.
Elayne Montgomery
I went to see Katrina when preparing to try to conceive my third baby. I had past fertility problems and wanted to get a head start on preparing for a healthy pregnancy, even if it took awhile like the previous two. She was so helpful in laying out our options, and answering any questions we had. She cares about you as a person, and not just another patient to “fix” and send on their way. We got pregnant on the second month of trying and now have a beautiful healthy 6 month old baby girl.
Kaylea Hair
I have spent two decades trying every kind of treatment under the sun with little to no results. In less than one year of treatment with Katrina, my hormone levels have come way up, most of the bacteria in my gut is gone, my severe itching has stopped, my inflammation is way down, my energy has returned, my brain fog is gone, my nails are growing again and more. While I still have things to work on, Katrina has a clear path in place and I have no doubt that I will see great results. She has worked tirelessly to get to the root of my issues and her endless dedication is evidence that I have found a practitioner who cares not only about my health results but also about increasing my quality of life.
Nicole Sloan

Transform Your Health With Nutritional Pilates.

You’ll never be alone and confused again!