Finally Get Answers To Your Biggest Health Questions Without Being Dismissed Or Told “Everything’s Fine”
When Clearly It’s Not.
Discover a Science-Backed Way
To Transform Your Health Naturally.
You Are Not Crazy, And You Deserve To Feel Good!
The traditional medical model seeks to mask uncomfortable symptoms, but that shouldn’t be the goal. We need to optimize our bodies and ensure everything functions at the best level possible, but currently, the bar is too low.
When health professionals tell you “everything’s fine” even though you know it’s not, it’s usually because they don’t know what’s wrong or have the tools to investigate.
Practitioners are generally well-meaning, but often their training is outdated, and they don’t have the time to keep up with the current research. That, paired with the fact that insurance companies dictate how much time they get with a client and what they will cover, leaves many people in the dark, frustrated, and suffering in silence for years.
We do things differently.
There Are More Options Than The Current Standard Of Care Offerings To Feel Better And Find Your Vibrance.
At Nutritional Pilates, we believe everyone deserves to enjoy movement and feel good in their body.
Nutrition + Pilates = Whole Body Health
We listen to your needs and concerns and develop a custom plan. We take a whole-body approach to health, where we look at diet, movement, hormones, and lifestyle choices to achieve true, long-lasting health. Then, we help you integrate it into your life in manageable steps.
We’ll meet you where you’re at (literally, it’s online!) and create a custom package for your needs.
Looking For Personalized Support?
We Can Help!
Initial Consult & BloodworkPartner with one of our health professionals to take control of your health!
- Initial Consult:
In this session, we’ll do an in-depth analysis of your history, food journal analysis and nutritional assessment.
- Comprehensive Bloodwork:
You’ll also get all your labs done, with markers for blood sugar, thyroid, cardiovascular, kidney, immune system, inflammation, liver/gall bladder, anemias, and more!
This will show us the bigger picture of what’s going on in your body and from there, we’ll custom-design your package based on your unique needs.
Pilates AssessmentGet a professional Pilates instructor’s eyes on your movement!
- Virtual Assessment:
Whether you’ve been practicing Pilates for years or just started and want to optimize your practice - this is for you! Maybe you don’t have a local studio or you do, but the instructor is more “hands-off.” Either way, we’ll meet you online to assess your imbalances.
- Home Plan:
You’ll walk away with a home plan to bring your body into balance so you can enjoy movement"
Our Staff Of Health Professionals Is Excited
To Guide You Through Your Transformation –
We’ll Be There For You Every Step Of The Way!
Get started to find the root issues of your health struggles and have a guide to show you the path toward optimal health.
While we can’t do the work for you, we can empower you to take control of your health with tools, resources, and guidance. There’s no magic pill or overnight fix (wouldn’t that be nice!). Ultimately, it’s up to you to make the necessary changes to see the desired results. Our work with clients can be challenging but life-changing and, in some cases, life-saving.
We’re not for everyone, and that’s okay! We don’t want to waste your time or money if it’s not a good fit. So fill out the application, and our team will contact you. If there’s a fit, we’ll share the next steps; if not, we’ll share some resources to help you on your journey.
Katrina Foe is an educator, author, and international presenter. She is the founder of Nutritional Pilates and Designed For Health. As a Board-Certified Holistic Nutritionist and 2nd Generation Pilates Master Teacher, she authored the book Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self! After addressing her own cancer 100% naturally and specializing in integrative oncology, she empowers women to take control of their health and understand how to support their bodies to prevent and reverse disease and enjoy their lives. She is a Metabolic Approach To Cancer Practitioner certified under Dr. Nasha Winters and is constantly continuing her education with extensive reading, lectures, and courses.
In early 2020, RWS invited Katrina to join their instructor team, training other practitioners to interpret functional labs and create custom protocols. Katrina also presents nationally at conferences both online and in person. When she’s not helping clients or keeping up with the latest on health, you can find her in rural Idaho with her husband and seven children they homeschool while raising cows and chickens on their 15-acre farm.