Nutritional Pilates
Bonus Resources!
We’re giving you all our favorite tools to help you on your journey to vibrant health!
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Nutritional Pilates Facebook Group
Don't miss out on joining our community where you can find answers to your questions and others on similar journeys!
Understand where in your body you may have muscle imbalances and how this may be negatively affecting your joint health.
Determine where you may be on the spectrum toward manifesting a chronic disease.
Katrina’s tried and true homemade condiments and fat bombs – all you need to get that good fat in!
Doing your first coffee enema can be intimidating and scary. This tutorial will walk you through step by step and give you the confidence you are looking for.
Discover how to find your personal HCl dose so that you can keep pathogens at bay and digest your food optimally.
Enjoy the benefits of extra greens fiber in your diet – your gut microbes will love you for it!
You’ve learned so much on your journey. Now it’s time to put it into practice. We’re here to help you and support you in the process!
If you’d like personalized support, protocols, and accountability, we’re ready to help!
If you are listening to Nutritional Pilates as an audiobook, we don’t want you to miss out on anything! Here’s all the graphics and photos.